Do you ever have trouble quieting your mind -- especially at bedtime? Do you have difficulty falling asleep and/or staying asleep?
Hormones, children, pets, aging, aches & pains can all cause trouble getting to sleep.
You may have heard about Sleep Hygiene. These are 5 top tips to help you get a good night's rest.
In addition to these steps, I also find that Commons Nighttime Gummies and Sleep Tablets help me quiet my mind enough to gently ease off to sleep and stay asleep. In the morning, I wake more refreshed than I have in decades. No residual dull feeling, either!
Check these options out here: https://www.commons.co/?amref=2165
or reach out to me at debbie@ourbeautifuladventures.com.