So much is happening in our world right now. It feels a bit crazy and out of control, and I'm here to help.
I found that doing some yoga, stretching, mindfulness exercises, worship, and self care is very helpful. These things all work together to keep me centered and grounded in the here and now rather than borrowing trouble from the future.
That's a funny saying, isn't it? "Borrow Trouble"...I heard this from older folks. It means to worry about tomorrow too much today.
Let's promise ourselves to fully live each day. To really be present with our family, friends, loved ones. To give each person our undivided attention, to close our computer, to open our body language and face the person we're listening to.
Do you sometimes have trouble falling asleep like me? I have a great app through my Fitbit Premium membership that has short programs to help me unwind and let the day go. If you have anything available to you, I recommend you try that before you give up and get out of bed. It quiets my mind, my body and my spirit and prepares me for sleep. Perhaps it will do the same for you.
Now that we are wearing masks again (vaccinated or non), we're back to breathing and rebreathing the same air. That can lead to malaise, as well as irritated skin often known as mask acne or maskne. There are a number of ways to cleanse and pamper your skin, based on your skin type. I can make individual recommendations, if you reach out to me via my Avon store: www.youravon.com/debbieturner. Choose the option "Contact Me", and send me your questions.
Besides caring for your face under your mask and your sense of well-being, don't forget to pamper the rest of you from head to toe. I can help with great suggestions there, too.
In the meantime, check out these beauties: https://www.avon.com/blog/beauty/how-to-upgrade-your-self-care-routine?rep=debbieturner
The most important thing I want you to remember is...you are beautiful insider and out.
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